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August Rooftop Sessions
Rooftop Season is in Full Swing
Summer in the city feels different when you’re above it.
Perched high above the London skyline in Waterloo, our Sky High Rooftop Sessions invite you to swap meeting rooms, busy streets, and endless screen time for fresh air, open skies, and movement with a view.
From energising after-work flows and morning resets to YogaLates LIVE DJ rooftop events, each session is designed to help you pause, breathe, and reconnect with yourself — whether you’re joining solo, with friends, or as part of a workplace wellbeing experience.
With the rooftop season moving quickly, now is the time to experience FlowBox in the clouds.
Scroll down to view the latest schedule.
Classes are released every two weeks. As our sessions take place on a fully open-air rooftop, all classes remain weather dependent and may occasionally be rescheduled if conditions aren’t suitable.
What to Expect on the Rooftop
No pressure. No competition. No need to be able to touch your toes.
Our rooftop sessions are open to all levels and focus on helping you move, breathe and feel good.
Music plays a big part in every class too, carefully selected to enhance the experience, not simply provide background noise.
Expect friendly instructors, a welcoming community, fresh air, city views, golden sunsets and uplifting movement designed to help you reset, recharge and reconnect above the hustle and bustle below.
No mirrors. No crowded studios. No distractions.
Already in the building? You have no excuse really!
Corporate tenants of Capital Tower and Mercury House get complimentary access to all weekday rooftop sessions. Your unique code is with your office manager and our reception team — just ask
Lost your code? Email us from your work address and we'll sort it once we've verified your company.
Want to bring the whole team up?
We'd love to host a private session for your crew — whether it's a team away-day, a wellness morning, or just a reason to get everyone off their screens.
Get in touch and let's make it happen.