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may flow schedule
scroll to the bottom of the page to find out more about each class offering.
All classes must be pre booked due t the limited availability in studio.
find your flow
AWAKEN - GENTLE FLOW
EMPOWER - SIGNATURE VINYASA
EMPOWER - SIGNATURE VINYASA
Every Friday | 07:45 – 08:30
Awaken to a peaceful pause between the week and weekend. This gentle morning flow is designed to help you reset, realign, and awaken from within with intention and calm.
As spring energy brings fresh vibes, move through slow, grounding sequences to stretch, breathe, and connect. Perfect for all levels, this class helps you release the weight of the week and greet the day with balance, clarity, and quiet strength.
EMPOWER - SIGNATURE VINYASA
EMPOWER - SIGNATURE VINYASA
EMPOWER - SIGNATURE VINYASA
Every other Saturday | 11:00 - 12:00
EMPOWER your weekend with this bold, breath-led Vinyasa flow designed to energise, uplift, and strengthen. Dynamic sequences, playful transitions, and a motivating playlist guide your practice, with opportunities to explore arm balances and inversions. Perfect for experienced yogis or those looking to challenge themselves, build strength, and move with purpose. Now running fortnightly on Saturdays through summer.
POWER PILATES - STRONG & ALIGNED
POWER PILATES - STRONG & ALIGNED
POWER PILATES - STRONG & ALIGNED
14th & 21st May | 19:45 - 20:45
New to Flowbox! A mindful, dynamic Mat Pilates class that builds core strength, improves posture, and leaves you feeling strong, light, and recharged. Expect intentional movement, breath-led flow, and calm clarity — not a bootcamp. Perfect for all levels, whether you're a Pilates regular or just getting started.
TO THE BEAT - STRONG VINYASA
POWER PILATES - STRONG & ALIGNED
POWER PILATES - STRONG & ALIGNED
Every other Wednesday | 19:45 - 20:45
Feel the rhythm of your practice with To The Beat. Flow through energising sequences set to music, syncing breath, body, and beat. This class blends strength-building poses with rhythm-inspired flows, elevating your vinyasa experience. Ideal for yogis with some experience, it's a chance to move with purpose, connect to the music, and fully immerse yourself in the moment.