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find your flow this june

POP UP: The Solstice Session

POP UP: The Solstice Session

POP UP: The Solstice Session

 

Saturday 21st June | 10:00 - 12:00 

Celebrate the longest day of the year with a soulful rooftop experience like no other. We’re rising high above the city for a magical morning of movement, breath, and sound—welcoming the light, shifting our energy, and resetting under open skies.

Join @carney_yoga and the beautiful Anuli of @soulsoundjourneys for this limited-ticket, open-air wellness collaboration on a hidden heli pad rooftop in the heart of London.

Book rooftop

TO THE BEAT - STRONG VINYASA

POP UP: The Solstice Session

POP UP: The Solstice Session

Every other Wednesday | 19:45 - 20:45

 Feel the rhythm of your practice with To The Beat. Flow through energising sequences set to music, syncing breath, body, and beat. This class blends strength-building poses with rhythm-inspired flows, elevating your vinyasa experience. Ideal for yogis with some experience, it's a chance to move with purpose, connect to the music, and fully immerse yourself in the moment. 

BOOK TO THE BEAT

AWAKEN - GENTLE FLOW

POP UP: The Solstice Session

POWER PILATES - STRONG & ALIGNED

 Every Friday | 07:45 – 08:30

 Awaken to a peaceful pause between the week and weekend. This gentle morning flow is designed to help you reset, realign, and awaken from within with intention and calm.

As spring energy brings fresh vibes, move through slow, grounding sequences to stretch, breathe, and connect. Perfect for all levels, this class helps you release the weight of the week and greet the day with balance, clarity, and quiet strength.

BOOK AWAKEN

POWER PILATES - STRONG & ALIGNED

POWER PILATES - STRONG & ALIGNED

POWER PILATES - STRONG & ALIGNED

14th, 18th & 28th June  | various times

New to Flowbox! A mindful, dynamic Mat Pilates class that builds core strength, improves posture, and leaves you feeling strong, light, and recharged. Expect intentional movement, breath-led flow, and calm clarity — not a bootcamp. Perfect for all levels, whether you're a Pilates regular or just getting started. 

Book Pilates

EMPOWER - SIGNATURE VINYASA

POWER PILATES - STRONG & ALIGNED

EMPOWER - SIGNATURE VINYASA

Every other Saturday  | 11:00 - 12:00

(No class on 7th June due to holidays) 

EMPOWER your weekend with this bold, breath-led Vinyasa flow designed to energise, uplift, and strengthen. Dynamic sequences, playful transitions, and a motivating playlist guide your practice, with opportunities to explore arm balances and inversions. Perfect for experienced yogis or those looking to challenge themselves, build strength, and move with purpose. Now running fortnightly on Saturdays through summer. 

BOOK EMPOWER

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